Resources & Downloads

Free guides and comprehensive toolkit PDFs to support your self-understanding journey.

Free Resources

No account needed — download instantly

2 pages

Quick Guide to Autism

A 2-page introduction to understanding the autistic experience. Covers what autism is, common experiences, and what helps.

Download Free PDF

1 page

5-4-3-2-1 Grounding Card

A printable wallet-sized card with a sensory grounding technique for overwhelm moments.

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Full Toolkit

Included with your Full Autism Profile assessment (£9.99)

Your Autism Profile Report

20 pages

Comprehensive 20+ page personalised report with radar chart, 12-domain breakdown, clinical flags, sensory sub-profile, strengths, and accommodations.

Understanding Your Autistic Brain

14 pages

Educational guide covering what autism is, the neuroscience of autistic processing, the 12 domains, sensory processing, and masking.

Self-Support Toolkit

15 pages

Domain-specific strategies for sensory regulation, social energy management, executive function support, and emotional regulation.

Sensory & Social Workbook

18 pages

Interactive workbook with sensory trigger inventory, social energy mapping, overwhelm early warning signs, and accommodation planning.

Scripts for Sharing Your Profile

8 pages

Ready-to-use scripts for partners, family, friends, workplace, and healthcare professionals.

Partner & Family Guide

10 pages

Understanding an autistic loved one: their sensory world, social energy, communication differences, and how to support without fixing.

90-Day Self-Understanding Tracker

6 pages

Track your self-awareness journey with weekly reflections, 30/60/90-day reviews, and accommodation effectiveness tracking.

Get All 7 Toolkit PDFs + Your Personal Report

Complete the Full Autism Profile assessment to unlock your personalised report and entire resource library.

Start Full Assessment — £9.99